What if taking that first step was the hardest part — and then it wasn't?
You've been carrying a lot on your own. Reaching out doesn't mean you've failed — it means you're ready for something different. Let's figure out what that looks like, together.
"The only way out is through."
— Robert Frost
Individual
Therapy
Couples
& Families
In-Person
& Virtual Sessions
About
A safe place to be exactly where you are
Life has a way of throwing things at us that we weren't prepared for. Maybe you're navigating a season of grief, feeling stuck in patterns that no longer serve you, or simply wondering if there's more to life than just getting by.
I believe therapy isn't about fixing what's broken — it's about creating space for what's already there to unfold. Every person who sits in my office brings a unique story, and I meet each one with genuine curiosity and without judgment.
Based right here in Indianola, I offer a warm, grounded space where you can exhale. Whether we meet in person at our office on North Buxton Street or online from the comfort of your home, the goal is the same: helping you find your way forward with clarity and compassion.
Services
Support that meets you where you are
Every journey into therapy is different. Here are some of the areas I work with — but your story is what matters most.
Individual Therapy
One-on-one sessions tailored to your unique experiences — anxiety, depression, life transitions, self-discovery, and more.
50-minute sessions
Couples Counseling
Rebuild connection, improve communication, and navigate conflict with a supportive guide by your side.
50-minute sessions
Family Therapy
Strengthen family dynamics, work through generational patterns, and build healthier relationships at home.
50-minute sessions
Grief & Loss
Honoring what you've lost while finding a path forward. Grief has no timeline, and neither does healing.
50-minute sessions
Virtual Sessions
Therapy from anywhere with secure, private video sessions — perfect for those with busy schedules or transportation barriers.
50-minute sessions
Life Transitions
Navigating career changes, relationship shifts, parenthood, or other pivotal moments? You don't have to figure it out alone.
50-minute sessions
Approach
Therapy that feels like a conversation, not a lecture
I draw from several evidence-based approaches and tailor them to you — not the other way around.
Person-Centered
You are the expert on your own life. I create a space where your voice leads the way.
CBT & Trauma-Informed
Understanding the connection between thoughts, feelings, and behaviors — and how past experiences shape the present.
Emotion-Focused
Learning to understand and work with emotions as a source of wisdom and direction.
Strengths-Based
Focusing on what's already working in your life and building from there.
"The good life is a process, not a state of being. It is a direction, not a destination."
— Carl Rogers
Getting Started
Four simple steps to begin
Taking the first step is often the hardest part. Here's what to expect.
Reach Out
Send a message or give me a call. I'll respond within one business day.
Free Consultation
A brief, no-pressure conversation to see if we're a good fit for each other.
First Session
We'll talk about what brought you in, your goals, and how we'll work together.
Ongoing Support
Regular sessions tailored to your pace — whether that's weekly or biweekly.
FAQ
Questions people often ask
You don't have to figure it all out on your own
Taking that first step is brave. Let's take it together.
Contact
Let's start a conversation
Whether you have questions or are ready to book, I'm here. Reach out in whatever way feels most comfortable.
Phone
(515) 721-8830
dacni@dacnigabelcounseling.com
Office
212 N Buxton St, Indianola, IA 50125
Send a Message
Fill out the form below and I'll get back to you within one business day.
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